Building to: 1-min hangs (×5/day) · 50 push-ups · 50 squats · 30 glute bridges · 60s planks, progressing by difficulty.
Two taps a day: End Fast when you sit down to eat · Start Fast when you're done.
Stages are approximate and vary person to person. Fasts past ~24h are an occasional thing — keep water and electrolytes up, and stop if you feel unwell.
The number box is your best set (seconds held or reps). The Sets counter is how many rounds you did.
Hangs and push-ups climb a little each week. Squats start at 15/day and build to 50; glute bridges start at 12/day and build to 30. Planks start easy at 20s and build to a 60-second hold. Once a movement hits its ceiling it gets harder, not longer — climbing a difficulty ladder instead of piling on reps: planks go forearm → long-lever → side → RKC → feet-elevated → weighted; squats go bodyweight → tempo → pause → split → Bulgarian split; bridges go two-leg → paused → feet-elevated → single-leg → single-leg elevated. Every 4th week eases back to recover. Miss a day? No penalty beyond the streak resetting — just show up tomorrow.
Wellness saves instantly as you tap — no need to hit Save.
Weigh in about once a week, same time of day. The goal is staying in your band — not a single number.
Your band is ±1.5% around your starting weight — your maintenance zone. Dots inside it mean you're holding steady. If your real weigh-ins settle away from the starting number, the app will offer once to recenter the band. Your original starting weight stays marked as a fixed teal "start" line so you can always see where you began.